The diet darling attracts with its simplicity and accessibility. No calorie counting and exotic foods! Choose the one that suits you best and lose 15 kg in just one week!
Inexpensive and very effective diet favorite justifies its name - it is one of the most popular methods of quick weight loss for both women and men, allowing you to lose from 7 to 15 kg in a week, Depending on which option is chosen. The result also depends on how many "extra" kilograms you have - if the weight does not differ much from the norm, then most likely you will be able to get rid of 10 kgWill not be able, the difference in weight before and after. The diet will be from 3 to 4 kg.
Ration "Favorite" Diet
As we said above, the diet is prescribed for seven days. The effectiveness of the program is explained by the fact that unloading occurs every day. In other words, you allow the body to rest with foods that are digestedIt is difficult, not for a day or two, as is usually the case, but for a whole week. A new diet every day puts the body in a state of controlled stress. It needs to process various nutrients. To have to be adjusted daily, from which fat reserves are actively burned, along with which the extra centimeters disappear.
The diet of your favorite diet is not balanced due to restrictions in many products. Therefore, in order for the body to tolerate changes in nutrition less painfully, observe the following rules:
- take vitamin and mineral complexes;
- Minimize physical activity. It is better to walk more often in the fresh air;
- Water is the source of life. But, it is not worth drinking endlessly. For example, it is better not to drink water before and immediately after a meal.
The course of the program is presented by a choice of days: 1, 3 and 6 - drinking days, 2 - vegetable, 4 - fruit, 5 - protein, 7 - mixed.
First day drinking.
The menu for drinking days should look like this:
- Kefir. Most people who are losing weight prefer low-fat kefir or a low-fat product. This choice is not entirely correct. Fat intake during the diet is reduced to minimum values. The fat content in kefir is reduced toCan hardly be called vital for the body. Do not be afraid to drink kefir with a high fat content.
- Juice. It is better to give preference to freshly squeezed juice. store-bought - often contains only sugar and dyes. When drinking apple and lemon juice in large quantities, dilute them with water. Dental from excessive consumption of acidic juicesAnd there are diseases of the digestive system.
- Broth. It is better to cook them on lean chicken meat: chicken, quail, turkey, and drink hot. Consumption of hot or cold broth is harmful to the stomach.
- Purified water. Mineral water helps to maintain the intestinal microflora. Choose non-carbonated water that contains a large amount of trace elements.
- milk products.
- Compote.
- Kissel.
- Hot drinks. Tea, cocoa - you can. Coffee - only in small portions.
Water helps to speed up the metabolism by removing harmful substances from the body. But you should not be deceived by this, because the opinion that a person should drink about two liters of water per day is wrong. The daily rate is individual for each organism. This is achieved by a ratio of 30 ml per 1 kg of body weight. In addition, there are other factors that affect the amount of water consumed. When to increase your fluid intake:
- Weather. In hot weather, it is worth increasing the water consumption by 2-3 glasses, because. Sweat increases.
- Illness. During the period of illness, the fluid quickly removes toxins from the body.
- Pregnancy and lactation. Such measures will help maintain the metabolism at the proper level.
- Diarrhea and vomiting. These conditions lead the body to dehydration. Increasing water is the only way to restore water balance and compensate for fluid consumption.
Drinking plenty of water is not always beneficial, and sometimes even dangerous. For example, it has been scientifically proven that a one-time consumption of three liters of water can cause vomiting, dilation of the walls of the stomachinternal bleeding due to tissue breakdown.
Overhydration (increased water intake over a short period of time) leads to an imbalance of potassium and sodium, allowing them to be flushed out of the body too quickly. Because of this, tissue edema develops, which is due to poor brain and lung activity. Cause leads to death.
All other liquid foods should also be consumed in reasonable amounts during the diet.
The second day is vegetable. It is worth noting that potatoes do not belong to dietary products: because of the large amount of starch. Almost all diets are aimed at eliminating this polysaccharide from the diet, leaving nothing but extra pounds.
The menu should include stewed, steamed, fresh vegetables. Experts recommend giving up salt. If eating fresh food is unusual and tasteless, you can use natural spices.
The mass of one meal should not exceed 300 grams. The daily number of meals is five. Completely exclude mayonnaise, ketchup. Try less heat-treated foods.
Give preference to the following vegetables:
- Cucumbers are almost completely liquid. Excess calories are not contained, but there are many useful substances, trace elements.
- Tomatoes are an excellent prevention of diseases of the gastrointestinal tract.
- Cabbage is a natural fat burner.
- Roots.
- Zucchini, eggplant.
The main dish of the second day is a salad consisting of a variety of vegetables. As a dressing, give preference to vegetable oil. A good option is flaxseed, which is rich in useful omega-3 acids.
The third day is the same as before, drinking alcohol.
The fourth day is fruit.
As the name suggests, you have to consume fruits and berries in moderation. Of these, you can afford every desire your heart desires, especially if the season is for fresh fruits and berries.
The best fat burners are pineapple and grapefruit. Be sure to include apples in your diet. They contain fiber and pectin, which help cleanse the body. Grapes are quite a high-calorie product. But, with mono-diet, due to dietary restrictions, a strong calorie deficit is created, so even grapes can not exceed the norm. Eating bananas will help not only to diversify the diet, but also improve mood. After all, they contain serotonin. It is known as the "happiness hormone".
The fifth day is protein.
Let the body be released after such a restriction of days. Try to eat several times a day in small portions. It is allowed to use proteins of both vegetable and animal origin. Limit the intake of foods containing carbohydrates. Large amountsThe protein in it will help the body dry out and stock up on the "building material" for the muscular system.
It is important to monitor the drinking regimen. During the breakdown of proteins, a large amount of toxins and slags are formed, which are actively removed by water. Tea, coffee, juice - depending on the content of soluble simple carbohydrates in them. The reason is not recommended. And tea and coffee, even without additives, can retain excess fluid in the body.
Protein source:
- White meat is cooked.
- Fish, boiled or steamed.
- Seafood.
- Boiled Chicken Eggs.
- Natural yogurt, without additives, dyes, flavor enhancers.
Feel free to mix the recommended ingredients to prepare delicious dishes.
The sixth day is "drinking" again.
The seventh day is balanced.
On the last day of the diet, you can eat all the foods that have been in the diet for the whole week. A person can mix the ingredients in any form. For seven days of such nutrition, up to 10 kilograms can easily goTo consolidate the result, it is better to eat this balanced diet for a few more days.
Most women who are losing weight, following strict gastronomic prohibitions, "break hard. " In order to avoid such breaks, remember the main rules for correctly exiting the diet:
- Breakfast is oatmeal or two chicken eggs.
- Lunch time - vegetable soup.
- The second is chicken fillet with vegetable side dish.
- Dinner is a light salad.
Kefir, yogurt, fresh fruits are perfect as a snack. observe the drinking regime.
Recipe
Even for the seven and ten days favorite diet, where the list of allowed dishes is very limited, the daily diet can be varied. On the vegetable and fruit days you can make prefabricated salads, mashed potatoes and juices, high in protein. In days you can cook baked meat or steam chops. When using the options at 2, 3 and 4 weeks, you can already cook a full, tasty and satisfying meal and lose weight with pleasure.
fish meatballs
Add minced meat from fish fillet, finely chopped onion, a little black bread soaked in milk, a little salt, mix and form large balls. Put in a mold, pour a spoonful of vegetable oil, add water or tomato juice, dillSprinkle with. Cook in the oven or microwave.
Braised Cabbage with Meat
Chop the white cabbage, mince. Slices of lean meat with a little salt, season with a gentle curry, boil in vegetable oil until half cooked. Then mix with cabbage and finely chopped onions, add a little water and put on low heatBut cook for about half an hour.
Belarusian soup
Chicken fillet, potatoes, sweet pepper, onion cut into small cubes. Put in water and cook until cooked. Before removing the pan from the heat, in a thin stream, stirring, pour the egg whites into the soup and lightly salt. Serve with greens. To serve the soup, 0. 5 liters of water, 1 small potato, 1 onion, half capsicum, a piece of carrot are needed.
pea cream soup
Soak peas in water for 2-3 hours, then boil until soft. At the end of cooking, add grated carrots to a small amount of sunflower oil and a pinch of turmeric. Cool, grind in a blenderServe with Dill Greens.
Zucchini Caviar
Grate the zucchini, after removing the skin. Boil in its own juice for about half an hour, remembering to stir, cool a little and rub through a sieve. Onions and grated carrots with a little sunflower oilFry with zucchini, mix with zucchini puree and boil for 5 minutes, adding a little salt.
hot sandwich with meat and cheese
Place a piece of boiled meat and two circles of pickled cucumbers on a piece of bran bread, cover with a thin layer of hard cheese on top. Keep in the microwave or oven for a few minutes. The cheese should be melted, butShould not spread.
Cinnamon and Honey Baked Apples
Wash the apples, remove their core and cut them lightly from the top. The skin does not need to be cleaned. Add a spoonful of honey to the ground cinnamon and put it inside the apple. Cover the form with foil, put the apples in it, bake in the oven for about half an hour. Serve chilled.
Fruit Salad with Yogurt
Cut peeled apples, kiwis and tangerines into small cubes. Place fruit mixture in bowl, add low-fat yogurt, and garnish with sliced orange peel.
Fruit Canap "Peacock"
Pear, peach, kiwi, pineapple cut into large cubes, dry with a towel and hang on wooden or plastic skewers. Place half of the sliced oranges side down on the dish - this will be the base of the canapés. Stick the skewer with a sharp end into the orange, trying to do it symmetrically.
Diet rules "Dear"
Choose the duration of the diet: 7 or 14 days. Strictly follow the chosen schedule. You can make up your own diet from the list of allowed products. The strictest and at the same time productive day is drinking alcohol. Such seriousTo be able to overcome difficulties with dietary restrictions, you need a strong will and motivation.
It is not recommended to use salt and sugar, since the first retains fluid in the body, and the second is the cause of excess weight. Although a long diet already allows the use of salt in minimal amountsGives. Sugar can be replaced with honey. Prohibited foods are sour cream, animal fats and artificial sauces. The use of alcoholic beverages is prohibited. The exception is dry red wine, which on the seventh day of the "hard version" of this dietis the main component of.
Difference
Before going on a diet, it is recommended to consult a specialist for the development of contraindications, possible adverse effects, allergic reactions.
It is not recommended to convert the usual menu to a dietary regimen in the following cases:
- during pregnancy;
- during lactation and feeding;
- increased pressure;
- with diabetes;
- in chronic and acute diseases of the gastrointestinal tract;
- with daily physical activity, sports;
- with severe stress;
- kidney disease, with dialysis;
- with liver dysfunction;
- After surgery in the abdominal cavity.
7 Days the Harder Version of Your Favorite Diet
The human body is individual. Not everyone can fit into the classic version of the technique. If you tried it and did not get the desired result, we recommend trying a more difficult program.
Tough Choice:
- 1. Day 2 - drink. A person losing weight drinks only water and kefir in unlimited quantities.
- Day 3 - apples. It is permissible to replace apples with oranges. Observe the drinking regime.
- 4, 5, 6 days - chicken. A component of the diet is boiled chicken breast. Salt, spices are not allowed.
- Day 7 - alcohol. An unusual way, but effective. It is allowed to use
Prohibited products in whole or in part
Unfortunately, or, nevertheless, fortunately, but the list of prohibited foods applies to all days of the diet. By the way, it would be ideal to expand a similar list in your future diet. Do not drink. Cola, lemonade, branded ice tea will never quench your thirst like plain water. Such drinks can only add a few extra centimeters to the waist and sides because of the sugar, of which there is a lot.
Avoid canned vegetables and fruits. Perhaps they are able to give the necessary saturation and energy, but at the same time you will receive sugar, salt, preservatives and harmful additives that are unnecessary for your figure.
The same applies to canned meat, smoked meats, semi-finished products: besides the fact that you never know what quality and origin this meat is, it contains salt, sugar and all kinds of preservatives, flavor enhancers andThere are tastes too. ,
In modern conditions, it is extremely important to build your diet from those fresh products that have undergone minimal processing. In this regard, this diet is an excellent option for changing your food habits: salty, fried, Wean yourself from easy-to-make semi-finished products and finished products that only require heating.
And, of course, the "favorite" diet prohibits sugar. Now there are many sweeteners, for example, stevia is a natural sweetener of plant origin, which is 4-5 times sweeter than sugar. If you really like sweetnessIf need be, buy such healthy "sugar" and add it to tea, coffee, cottage cheese, kefir and in the future - pastries.
Sample Menu for 7 Days of Dear Diet
Every day of the program, a person consumes a specific product. A reasonable amount of recommended meals can be consumed. The break between meals should not exceed three hours.
Drinking days: broth, milk or kefir, yogurt, green tea, fresh juice, non-carbonated mineral water.
Vegetable Day: Any vegetable except potato, salad.
Fruit Day: Any fresh fruit (banana, apple, kiwi, pineapple)
Protein Day: White meat, fish, eggs, cheese, soy, nuts.
Balanced Days: Combination of the above products.
approved product
Within the "Favorites" for each day, there is a certain list of allowed products, which should not be frequently used on the second day.
So, on drinking days only liquids are allowed: compotes and fruit drinks without sugar, milk, kissel, fruit and vegetable smoothies, kefir, natural yogurts. Adding carrots, onions, peppers to chicken broth during cookingis allowed, for saturation, but the broth should be consumed only without vegetables. In addition, to make the days of drinking not only "difficult" and "unbearable", but also effective, homemade ginger and lemonIt is advisable to drink honey water, green smoothies from celery, greens.
On vegetable days, you can eat almost all vegetables, giving more preference to negative-calorie foods, digestion of which the body spends much more energy than it receives with them: cabbage, cucumbers, celery, asparagus, peppers. , zucchini, carrots, eggplant. Vegetables can be eaten raw, stewed and as part of chicken soup. The exception is potatoes, as they do not provide much benefit for weight loss.
During fruit days, you should also pay attention to fruits and berries with negative calories: plums, blueberries, apples, watermelons, cranberries, currants, oranges, tangerines, grapefruits, pomelos, pineapples, mangoes, raspberries.
On a protein day, you need to choose foods that are rich in protein: chicken, turkey, chicken or quail egg protein, fish, low-fat cottage cheese, low-fat cottage cheese, a small amount of lentils, Beans.
auxiliary signal
The hardest part is getting through the first day. Due to the difficulties of getting used to the first day, the calorie intake is not very limited. Most people have difficulty excluding solid foods from their diet. Often people feel dizzy, powerlessBeing short is disturbed. Therefore, it is worth refraining from physical activity, training. The result of losing weight depends on the first day. Pay special attention to the mood with which the weight loss program begins. In the dietTo make it easier to adjust, reduce calorie intake gradually at first.
The use of meat broth during drinking days significantly reduces the risk of dietary breakdowns. Broths also have a warming and soothing effect. On their basis, you can cook light soups.
Not all drinks are healthy, for example, it is recommended to avoid drinking store-bought juices that contain large amounts of additives, dyes, flavor enhancers.
Eating frequently on fruit days will help the body cope with hunger.
Protein day - focus on meat, fish, seafood. Minimize milk protein intake. Lactose is able to retain fluid, which leads to a decrease in metabolism. Chicken fillet, shrimp, turkey, chicken eggs wellIt is necessary to drink at least two liters of water every day, but it is in the protein period that the control of the fluid regime should be especially strict.
More attention should be paid to the correct exit from the diet. Immediately after the end of the course, you cannot splurge on food. For example, the first breakfast after the diet is best made with a couple of boiled eggs. LunchFor, make a light chicken broth soup. Dinner is better with a light salad. Snacks can include fresh fruit.
To maintain the achieved result, you need to monitor the calorie content of the diet for about a month.
conclusion
You should not go to extremes and deprive your body of the food that you love. Gradually change the healthy diet, balance it, follow the diet. This way, you will avoid stress, Do not skip the race halfway, do not gain lost fat and be proud of the result. The main thing you should learn is not diets or restrictions. Your lifestyle will change qualitatively for the better, and that's when you feel the effect on yourselfIf you do then bad eating habits will go away with extra pounds.
dietary benefits
- Getting a quick positive result, which is achieved by putting the body in a state of tension, which we talked about at the beginning of the article. A very convenient option if you need to put the figure in order a few days before an important eventneed to be kept.
- Early willpower, character. Seven days is a short time. But not everyone can last even a week. Those who have passed the path know that the body is controlled by the brain, and not vice versa. With a strong will, You can force yourself to eat right, putting your appearance in order. As the song says, "All you have to do is wish, you can get stars from the sky. "
- Simplicity, accessibility. Easy to prepare dishes. Products are priced low.
- The stomach gradually gets used to small portions, decreases in size.
- By cleansing the body of harmful substances, toxins and toxins, the appearance, condition of the skin and hair improves.
For those who like to suffer
The first thing that suffers from a nutritional deficiency is the brain. How else to explain the euphoria that follows strict tables close to starvation?
This diet is designed for people who want to eat anything all year round, and then starve for 14 days - and become slim and beautiful. How much you can throw depends on your perseverance and starting weight. often from 5 to 15.
The effect is achieved thanks to special unloading (hungry) days, when you drink only liquids. On the eve, it is recommended to take a laxative, so that nothing is definitely left in the intestines.
Diet Cons
- The need to endure severe hunger is possible, especially on the days of drinking
- Requires great willpower to maintain the required diet during the day
- With a high probability of causing unpleasant side effects from the diet: constipation (due to lack of fiber, especially during the days of drinking), loss of muscle mass (due to lack of protein)
- With the potential for loss of muscle mass, there is a decrease in metabolism and a relapse is coming.
- The likelihood of exacerbation of diseases of the gastrointestinal tract (gastritis, ulcers, chronic pancreatitis) due to uneven alternation of food loads during the day
- Dietary imbalance as a whole: If it can be considered well balanced in terms of protein-fat-carbohydrates on average during the week, then every single day the balance is quite disturbed. Above all, this diet is about this fact. What looks like a freak medical joke in the U. S. is that the average temperature in a hospital is 36. 6 degrees, including in the morgue.
- The low adaptability of this diet to prolonged use, as a result, it is difficult to lose several kilograms with its help. Above all, it is really possible to lose 2-4 kg for use within 1 week of "holiday"Finally, with this diet, the skills of rational eating behavior are not formed, which means that it will be very difficult to maintain the weight after its possible reduction. High of relapserisk.
Opinion
The diet is quite easy to tolerate. You can, if you wish, create a delicious and varied menu, using a long list of vegetables and fruits.
what experts say
Opinions of nutritionists are divided. Some are sure that the diet is quite effective and can even help with significant obesity.
Others believe that most diets posted online are harmful to health. They result in weight gain, which is normalized by reducing muscle mass, not fat. Favorite diets are no exception. Also, eating every other dayMany experts find it simply ridiculous and absurd.